"Couch to 5k, moved too fast for me, and I found this program when seeking something different." Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be. The None to Run 12-Week Plan will take you from ground zero, to running comfortably for 25-minutes straight. If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place. Progresses conservatively to enhance enjoyment and decrease the chances of getting injured.Unlike most beginner plans, N2R Includes simple strength and mobility workouts.Here’s how the N2R differs from most beginner plans: None to Run is a gradual running plan designed for people like you. Are you looking to become a runner for the first time? Coming back to running after a hiatus? In 3 workouts of 30 minutes or less per week, N2R will take you from ground zero to running comfortably for 25 minutes straight.
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